Today is R U OK? Day. “A CONVERSATION CAN CHANGE A LIFE R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life. You don’t need to be an expert to reach out – just a good friend and a great listener. Use these four steps and have a conversation that could change a life: Ask R U OK? Listen Encourage action Check in” For more information about R U OK? please click the link https://ift.tt/B5mKveF #ruokay #ruok #mentalhealth #dépression #anxiety